Suffering from foot or ankle pain?
Physiotherapy for Foot and Ankle Pain
Foot and ankle pain can impact every step you take — literally. Whether you’re walking, running, working, or just trying to enjoy your daily activities, pain in the lower limbs can be debilitating.
At Elmwood Physiotherapy Clinic we see foot and ankle issues across all ages and lifestyles. The good news? Physiotherapy can provide lasting relief and help you move confidently again.
Common Causes of Foot and Ankle Pain
Your foot and ankle contain over 30 joints and 100 muscles, tendons, and ligaments, which means a lot can go wrong.
Here are some of the most common conditions we treat:
- Plantar Fasciitis
A leading cause of heel pain, plantar fasciitis involves inflammation of the thick band of tissue (plantar fascia) under your foot. It often feels worse in the morning or after periods of rest. - Ankle Sprains
Often caused by rolling or twisting the ankle, sprains involve overstretching or tearing of the ligaments. Left untreated, they can lead to long-term instability.
- Achilles Tendinopathy
This overuse injury affects the Achilles tendon, which connects your calf muscles to your heel bone. It’s common in runners and active individuals. - Flat Feet or High Arches
Structural issues in the feet can contribute to poor biomechanics, leading to pain not just in the feet, but also the knees, hips, and lower back. - Arthritis
Osteoarthritis and rheumatoid arthritis can affect the small joints of the foot and ankle, causing stiffness, swelling, and pain.