Suffering from hand or wrist pain?
Physiotherapy for Hand and Wrist Pain
Hand and wrist pain can significantly impact your daily life, whether it’s from repetitive strain, injury, or underlying conditions. Simple tasks like typing, writing, or even lifting objects can become challenging and frustrating.
At Elmwood Physiotherapy Clinic, we can help patients manage and overcome hand and wrist pain through evidence-based physiotherapy.
Common Causes of Hand and Wrist Pain
Hand and wrist pain can arise from a variety of conditions, and identifying the root cause is key to effective treatment. Some of the most common issues we treat include:
- Carpal Tunnel Syndrome (CTS)
Carpal Tunnel Syndrome is caused by compression of the median nerve as it passes through the wrist. Symptoms often include numbness, tingling, and pain in the thumb, index, and middle fingers. This condition is often linked to repetitive movements, particularly in individuals who work at computers for extended periods. - Arthritis (Osteoarthritis and Rheumatoid Arthritis)
Both osteoarthritis and rheumatoid arthritis can affect the wrist and hand joints, leading to inflammation, pain, stiffness, and reduced range of motion. Arthritis often causes long-term discomfort and can be exacerbated by repetitive motions or age-related degeneration of the joint cartilage.
- Tendonitis
Tendonitis occurs when the tendons in the wrist or hand become inflamed due to overuse or injury. The condition is most commonly seen in people involved in activities that require repetitive hand movements, such as sports, typing, or manual labour. - Wrist Sprains and Strains
Sprains occur when the ligaments are stretched or torn, and strains involve the muscles or tendons. Both conditions are often caused by trauma or overexertion, resulting in swelling, pain, and limited mobility in the wrist or hand. - Fractures
Fractures to the wrist or hand from falls, sports injuries, or accidents can cause significant pain, swelling, and reduced mobility. Prompt physiotherapy can help speed up the recovery process after a fracture or surgery.